Homemade Drinks To Soothe Sore And Scratchy Throat In Winter Season

Ginger tea is another popular home remedy for sore throat. Ginger has anti-inflammatory properties that can help to reduce pain and soreness in the throat. It also has natural antibacterial properties that can help to fight off the infection that is causing the sore throat.

To make ginger tea, you will need:

• 1 inch piece of ginger root
• 2 cups of water
• 1 tablespoon of honey (optional)

Instructions:

1. Peel and finely chop the ginger root.
2. Bring 2 cups of water to a boil in a pot.
3. Add the ginger to the water and reduce the heat to low.
4. Simmer for 10-15 minutes to allow the ginger to infuse the water.
5. Strain the tea and add honey if desired.
6. Drink the tea while it is still warm.

You can drink ginger tea 2-3 times a day to help ease sore throat symptoms. If you find ginger too strong or pungent, you can also add some other ingredients like lemon, honey or mint to make the tea more palatable.

It is important to note that ginger can cause some side effects like heartburn, gas or stomach upset in some people, so it’s best to start with small amounts and see how your body reacts. Also, ginger may interact with certain medications, so it’s best to consult with your doctor before consuming ginger supplements or teas if you are on any medication.

Turmeric milk, also known as “golden milk,” is another popular home remedy for sore throat. Turmeric contains a compound called curcumin which has anti-inflammatory and antioxidant properties. It may help alleviate pain and soreness in the throat.

To make turmeric milk, you will need:

• 1 cup of milk (cow’s milk, almond milk or soy milk)
• 1/4 teaspoon of turmeric powder
• 1/4 teaspoon of black pepper (optional)
• 1 teaspoon of honey (optional)

Instructions:

1. In a small saucepan, heat the milk over medium heat.
2. Once the milk is hot, add the turmeric powder and black pepper (if using).
3. Stir well and let the mixture simmer for 2-3 minutes.
4. Remove the pan from heat and strain the mixture.
5. Add honey (if using) and stir well.
6. Drink the milk while it is still warm.

You can have turmeric milk 1-2 times a day, to help ease sore throat symptoms.

It is important to note that turmeric may cause stomach upset or heartburn, so it’s best to start with small amounts and see how your body reacts. Also, turmeric may interact with certain medications, so it’s best to consult with your doctor before consuming turmeric supplements or milk if you are on any medication.

Adding black pepper to turmeric milk may increase the absorption of curcumin, the active ingredient in turmeric. However, it’s best to start with small amounts, as black pepper may cause some stomach upset in some people.

Chicken soup is a traditional home remedy for sore throat. Chicken soup contains a variety of nutrients that can help to soothe the throat and boost the immune system. The hot liquid can also help to relieve pain and inflammation in the throat.

To make chicken soup, you will need:

• 1 pound of chicken breast or thighs
• 2-3 cups of chicken broth or stock
• 2-3 cups of water
• 1 onion, diced
• 2-3 cloves of garlic, minced
• 1-2 carrots, diced
• 1-2 stalks of celery, diced
• Salt and pepper to taste
• Fresh herbs like thyme, rosemary or parsley (optional)

Instructions:

1. In a large pot, bring the chicken broth or stock, water, onion, garlic, carrots, celery and herbs (if using) to a boil.
2. Add the chicken breast or thighs, and reduce heat to low.
3. Simmer the soup for 20-30 minutes or until the chicken is cooked through.
4. Remove the chicken from the pot and shred it with a fork or chop it into small pieces.
5. Add the shredded chicken back to the pot and season with salt and pepper to taste.
6. Serve the soup while it is still hot.

You can have chicken soup 1-2 times a day, to help ease sore throat symptoms. The soup will not only provide a comforting warmth but also give you a good amount of hydration, which is important when you have a sore throat.

In addition to the benefits of hydration and warmth, chicken soup contains the amino acid cysteine, which can help to thin mucus in the respiratory tracts, making it easier to cough up and expel. It’s also important to note that soups can be customized to suit different dietary needs, so you can make it with low-sodium broth and vegetables, or even make it with a gluten-free version of broth, so it can be enjoyed by everyone.

Apple cider vinegar (ACV) is a popular home remedy for sore throat. The acidity of the vinegar may help to kill bacteria and viruses that cause sore throat, while the enzymes and antioxidants in the vinegar can help to reduce inflammation and soreness.

To use apple cider vinegar for sore throat, you can:

• Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water.
• Add 1 teaspoon of honey (optional) for taste.
• Gargle the mixture for about 30 seconds, then spit it out.
• Repeat this process 2-3 times a day.

Alternatively, you can: -Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water and 1 teaspoon of honey (optional).

• Drink the mixture 2-3 times a day.

It is important to note that the acidity of the vinegar can erode tooth enamel if it is held in the mouth for too long or if consumed in large amounts. Therefore, it is recommended to rinse your mouth thoroughly with water after using the vinegar and gargling.

It’s also important to note that ACV can interact with certain medications, so it’s best to consult with your doctor before consuming apple cider vinegar if you are on any medication.

You can also try adding a tablespoon of ACV to your chicken soup recipe, as it can enhance the flavor and provide additional benefits.

It’s worth mentioning that there is limited scientific evidence to support the effectiveness of ACV as a sore throat remedy, so it’s best to consult with your doctor if you have a severe or persistent sore throat.

A hot toddy is a warm alcoholic beverage that is often used as a home remedy for sore throat, cold, and flu symptoms. The hot liquid can help to relieve pain and inflammation in the throat, while the alcohol can help to relax the body and promote sleep.

To make a hot toddy, you will need:

• 1 1/2 ounces of whiskey, brandy, or rum
• 1 tablespoon of honey
• 1 tablespoon of lemon juice
• 4-6 ounces of hot water
• 1 cinnamon stick (optional)
• 1 star anise (optional)
• 1 lemon slice (optional)
• 1 clove (optional)

Instructions:

1. In a mug, combine the whiskey, honey, and lemon juice.
2. Add the hot water and stir until the honey is dissolved.
3. Add the cinnamon stick, star anise, lemon slice, or clove (if using).
4. Allow the toddy to steep for a few minutes.
5. Enjoy while it’s still warm.

It’s important to note that alcohol can dehydrate the body, so it’s best to drink a glass of water or other non-alcoholic beverage before and after consuming a hot toddy. Also, you should be aware of the effects of alcohol on your body, and the risks of drinking, especially if you’re taking medication or have any health condition that could be worsened by alcohol.

It’s also worth mentioning that hot toddy is not recommended for children, pregnant women, or people who are recovering from surgery or illnesses as it contains alcohol, also it may interact with certain medications, so it’s best to consult with your doctor before consuming a hot toddy.